Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Daniel Goleman | Mindful Meditation
When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.
Bhagavad Gita – Meditation, Mind
The soul who meditates on the Self is content to serve the Self and rests satisfied within the Self; there remains nothing more for him to accomplish.
Bhagavad Gita – Soul, Self, Meditation
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.
Bhagavad Gita – Success in Meditation
Make every act an offering to me (God); regard me as your only protector. Relying on interior discipline, meditate on me always. Remembering me, you shall overcome all difficulties through my grace. But if you will not heed me in your self-will, nothing will avail you.
Bhagavad Gita – Offering
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.
